{"id":3231,"date":"2026-01-08T11:08:41","date_gmt":"2026-01-08T10:08:41","guid":{"rendered":"https:\/\/fionabrand.es\/?p=3231"},"modified":"2026-01-08T11:17:54","modified_gmt":"2026-01-08T10:17:54","slug":"avancar-amb-tot-aprendre-a-seguir-fins-i-tot-quan-la-vida-fa-mal","status":"publish","type":"post","link":"https:\/\/fionabrand.es\/ca\/avanzar-con-todo-aprender-a-seguir-incluso-cuando-la-vida-duele\/","title":{"rendered":"Avan\u00e7ar amb tot: aprendre a seguir fins i tot quan la vida fa mal"},"content":{"rendered":"

Comencem un any nou i sembla que tot ens empenyi a fer balan\u00e7. A mirar enrere i decidir si all\u00f2 que deixem ha estat bo o dolent, lleuger o pesat. Per\u00f2 la vida no sol dividir-se en compartiments tan clars.<\/span><\/p>\n

Hi ha anys que fan mal i, alhora, obren espais inesperats; o anys dif\u00edcils que, sense adonar-nos-en, ens transformen profundament.<\/span><\/strong><\/p>\n

He viscut un 2025 complex i exigent.<\/span><\/p>\n

Amb moments que no hauria triat i, alhora, un any incre\u00efblement creatiu. Com si la vulnerabilitat hagu\u00e9s obert una nova porta a la meva mirada. Com si, en perdre for\u00e7a en algunes parts del meu cos, l'hagu\u00e9s guanyada en altres.<\/span><\/p>\n

Ens han fet creure que, per avan\u00e7ar, cal deixar enrere el que fa mal.<\/span><\/p>\n

Que ser feli\u00e7 vol dir negar el dolor, passar p\u00e0gina de pressa, posar bona cara.<\/span><\/p>\n

Amb l'experi\u00e8ncia de la vida he apr\u00e8s que el dolor que no es reconeix no desapareix, sin\u00f3 que s'amaga.<\/span><\/strong><\/p>\n

I el que s'amaga, pesa.<\/span><\/p>\n

La ferida, quan s'ignora, es tanca en fals. En canvi, quan es mira i se sent, es pot convertir en un espai de creaci\u00f3. No pas perqu\u00e8 el dolor sigui bonic, sin\u00f3 perqu\u00e8 ens obliga a mirar m\u00e9s endins i a expressar-nos d'una altra manera.<\/span><\/p>\n

Hi ha processos creatius que nom\u00e9s neixen aix\u00ed, des d'una esquerda oberta que, mentre va guarint, va deixant entrar la llum.<\/span><\/p>\n

Avan\u00e7ar de deb\u00f2 \u00e9s acceptar que el que fa mal tamb\u00e9 forma part del cam\u00ed<\/strong>. Que la tristesa, la por o la decepci\u00f3 no anul\u00b7len l'alegria, sin\u00f3 que hi conviuen. Com en una fotografia amb contrast, \u00e9s precisament la conviv\u00e8ncia entre ombra i llum la que dona profunditat a la imatge.<\/span><\/p>\n

Sense ombres, la llum \u00e9s plana.<\/span><\/p>\n

Sense llum, l'ombra no t\u00e9 cap sentit.<\/span><\/p>\n

Entrar el 2026 amb aquesta consci\u00e8ncia \u00e9s, potser, el prop\u00f2sit m\u00e9s gran. <\/span><\/strong><\/p>\n

No negar el que ha dolgut, per\u00f2 tampoc quedar-s'hi atrapat.<\/span><\/strong><\/p>\n

Integrar-ho. <\/span>Donar-li el lloc just.<\/span><\/p>\n

Permetre que la ferida continu\u00ef el proc\u00e9s mentre, alhora, es transforma en mirada i en creaci\u00f3.<\/span><\/strong><\/p>\n

La felicitat no \u00e9s abs\u00e8ncia de dolor.<\/span><\/p>\n

\u00c9s la capacitat de saber continuar.<\/span><\/p>\n

De trobar sentit, bellesa i for\u00e7a fins i tot en els moments m\u00e9s fr\u00e0gils.<\/span><\/p>\n

De mirar la nostra hist\u00f2ria amb compassi\u00f3 i tendresa.<\/span><\/p>\n

Potser aquest hauria de ser el veritable prop\u00f2sit d'un any nou: aprendre a llegir la vida tal com \u00e9s.<\/span><\/strong><\/p>\n

Amb tot all\u00f2 que suma i amb tot el que pesa.<\/span><\/p>\n

I, malgrat tot, avan\u00e7ar amb amor<\/span><\/p>\n

 <\/p>\n

\"\"
La meva \u00faltima columna al setmanari El 3 de vuit del gener de 2026<\/figcaption><\/figure>\n

 <\/p>\n

","protected":false},"excerpt":{"rendered":"

Comenzamos un a\u00f1o nuevo y parece que todo nos empuja a hacer balance. A mirar atr\u00e1s y decidir si lo que dejamos ha sido bueno o malo, ligero o pesado. Pero la vida no suele dividirse en compartimentos tan claros. Hay a\u00f1os que duelen y, al mismo tiempo, abren espacios inesperados; o a\u00f1os dif\u00edciles que, […]<\/p>\n","protected":false},"author":4,"featured_media":3232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17,19,20,37,18,21,38],"class_list":["post-3231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-autenticidad","tag-fotografia-de-marca-personal","tag-fotografia-para-ganar-autoestima","tag-fotografiaymirada","tag-marca-personal","tag-sensibilidad","tag-vulnerabilidadycreatividad"],"yoast_head":"\nAvanzar con todo: aprender a seguir incluso cuando la vida duele - Fiona Brand<\/title>\n<meta name=\"description\" content=\"Una reflexi\u00f3n \u00edntima sobre el dolor, la creatividad y la capacidad de avanzar con todo lo vivido. 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